Follow our five steps to better mental health
1 Read our blog
Every Monday we publish a new high-quality article about reducing anxiety, living better and enjoying life more. Check out our latest blog posts below or browse our full archives.
2 Watch our videos
Our two-minute tips are a great way to access quick tips for managing anxiety.
3 Take a test
Our assesments allow you to quickly and accurately measure your levels of anxiety, social anxiety, health anxiety and mood (depression) to see where you stand.
You can view the results for free without having to register.
4 Listen to our podcast
Prefer podcasts to reading? No problem, we have you covered. You can subscribe to our podcast on iTunes, Stitcher and Subscribe on Android. Find out how, or check out our latest episode below.
COVID-19: Positive points
Pandemics are bad, as a rule. But there are silver linings, too. In this episode, I will look at some of the positive things that are coming out of coronavirus so that we can fight that negative bias that anxiety brings to our lives.
5 Join a course
Tens of thousands of students have already enrolled in one of our online courses to learn to improve their own mental health, or support others.
- Mindfulness for Anxiety
- Mindfulness for Health Anxiety
- Mindfulness for Social Anxiety
- 30-Day Reduce Your Anxiety Challenge
- Running For Anxiety
- Mental Health Ambassador Certificate