Nutrition

Knowing what to eat is hard. The media is flooded with stories about various superfoods. What even is a "superfood"? What food is good or mental health and what is not? Working out the answer to these questions is not easy.

That is why we have started to compile this database of nutrition information. It is specially designed to advice you on diet in respect to mental health.

And it is designed to be backed up by research: we have read the journal papers so that you do not have to do.

12 ways to increase your serotonin

Omega-3 fatty acids and mental health

6 superfoods for anxiety

Can fish oil reduce anxiety?

Should you eat red meat if you have anxiety?

Can caffeine make you anxious?

3 foods to avoid when you have anxiety

Tryptophan and anxiety

Can Vitamin B-12 help with anxiety?

Can low iron cause anxiety?

Does lithium help anxiety?

Can Vitamin D reduce anxiety?

Can low potassium cause anxiety?

How to reduce unhealthy food with mindful eating

Nutrition map (beta)