Get into mindfulness with our free 5-day introductory course

What people are saying

A very useful and helpful course.

An easy and correct way to renew myself.

The teacher has a nice voice for this type of class.

1

Reduce day-to-day worrying with meditations based on the proven field of Mindfulness-Based Therapy.
2

Enjoy everyday life more by focussing on the present.
3

Have more control over your thoughts as you learn to direct your attention.

You're just a few clicks away from starting the course. Decide to invest the next 5-days in yourself and see what mindfulness can do for you.